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avinash

Avinash, male, 37

Workouts by avinash

See detailed, easy-to-follow instructions for workouts created by avinash.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Bench Press

    2x Bench Press For Reps

    2 sets of Bench Press. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Bent Over Row

    2x Bent Over Row For Reps

    2 sets of Bent Over Row. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Shoulders
    • (Rear Shoulders)
  • Crunch

    2x Crunch

    2 sets of Crunch. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Fly

    2x Fly For Reps

    2 sets of Fly. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Lateral Raise

    2x Lateral Raise For Reps

    2 sets of Lateral Raise. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Shoulders
    • (Side Shoulders)
  • Triceps Extension

    2x Triceps Extension For Reps

    2 sets of Triceps Extension. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders