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asjackman

Allan Jackman, male, 43, United States of America

US Army
Incredibly happily married with two daughters and a son that will like Jeeps!

Workouts by asjackman

See detailed, easy-to-follow instructions for workouts created by asjackman.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Run

    Run (complete)

    Run

     
    • Aerobic
    • Effort
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Swim

    Free Swim

    Enter distance, lap & time

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Incline Bench Press

    3x10 Incline Bench Press

    3 sets of Incline Bench Press. Record weight used.

     
    • Weight Training
  •     

    Box Jump, KB Swing, Squats & Run (unit)

    Includes Box Jump, Kettlebell Swing, Air Squat & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •   

    GHD & Back Extensions

    Includes Glute Ham Sit Up and Back Extension

     
    • Body Weight
    • Effort
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings)
  • Run

    3 Mile Run (aka VA 5k)

    Run. Record distance traveled.

     
    • Aerobic
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Swim

    36x Swim For Distance

    36 sets of Swim. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    Camp VA 5k (3 Mile)

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    DB Thruster, Step, KB & Lunge (Unit)

    Includes Thruster, Step Up, Kettlebell Swing & more

     
    • Timed
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Air Squat, Walking Lunge and Burpee

     
    • Body Weight
    • No Equipment
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders