andread
Andrea , female
Workouts by andread
3x Back Squat
3 sets of Back Squat. Record weight used.
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
3x Back Squat For Reps
3 sets of Back Squat. Record repetitions completed.
- Effort,
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
3x Shoulder Press For Reps
3 sets of Shoulder Press. Record repetitions completed.
- Effort,
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Effort Workout (2 Exercises)
Includes Sprint and Push Press
- Effort,
- Power
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
Timed Workout (3 Exercises)
Includes Deadlift, Ring Push Up and Glute Ham Sit Up
- Timed
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Timed Workout (5 Exercises)
Includes Burpee, Full Power Snatch, Medicine Ball Clean Wall Ball & more
- Timed
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)