amalgam
male, 38, United States of America
Workouts by amalgam
20 Back Squat
20 reps of Back Squat. Record weight used.
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
20 Bench Press
20 reps of Bench Press. Record weight used.
- Weight Training
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
20 Shoulder Press
20 reps of Shoulder Press. Record weight used.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Back Squat 5-3-3-1-1-1-1
Work up to new 1 rep max
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
-
Deadlift 5-3-3-1-1-1-1
Work up to new 1 rep max
- Weight Training
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
-
10x1 Hang Power Snatch
From Crossfit.com
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)