amalgam
male, 38, United States of America
Your Activity
- Oct 12, 2016
amalgam completed
3x Pull Up with a
total of 15 reps
- Oct 12, 2016
amalgam completed
3x Seated Row with a
best set of 60lb
- Oct 12, 2016
amalgam completed
3x5 Press with a
best round of 90lb
- Oct 12, 2016
amalgam completed
3x Kettlebell Swing with a
best set of 35lb
- Oct 12, 2016
amalgam's new goal for
3x5 Press
is
160lb
- Oct 10, 2016
amalgam completed
5x Plank For Time with a
time of 00:02:30
- Oct 10, 2016
amalgam created the workout 5x Plank For Time“ 5 sets of Plank. Record total time. ”
- Oct 10, 2016
amalgam completed
3x Goblet Squat with a
best set of 40lb
- Oct 10, 2016
amalgam created the workout 3x Goblet Squat“ 3x Goblet Squat ”
- Oct 08, 2016
amalgam completed
Row For Time with a
time of 00:04:40