alihelmy
Ali, male, 40, Egypt
Your Activity
- Apr 18, 2011
alihelmy completed
SS-W1 with a
time of 01:30:00
- Apr 11, 2011
alihelmy completed
SS-W1 with a
time of 00:00:00
- Apr 11, 2011
alihelmy created the workout SS-W1“ First alteration of the program ”
- Apr 10, 2011
alihelmy created the program Starting Strength Novice Program“ Starting Strength Novice Program according to google docs calculator ”
- Apr 06, 2011
alihelmy completed
Distance Workout (7 Exercises) with a
distance of 7.46 miles
- Apr 06, 2011
alihelmy created the workout Distance Workout (7 Exercises)“ Includes Run, Bench Press, Full Squat & more ”
- Jan 17, 2011
alihelmy completed
Easy 20m Run with a
completion percentage of 100%
- Jan 17, 2011
alihelmy completed
Calisthenics Conditioning with a
total of 195 reps
- Jan 17, 2011
alihelmy created the workout Calisthenics Conditioning“ Includes Pull Up, Sit Up, Push Up & more ”
- Jan 17, 2011
alihelmy created the workout Easy 20m Run“ Includes Walk and Run ”