photo of alengel

alengel

is very shy

Workouts by alengel

See detailed, easy-to-follow instructions for workouts created by alengel.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Kettlebell Swing

    Kettlebell Swing (complete)

    Kettlebell Swing

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Walking Lunge, Box Jump and Air Squat

     
    • Body Weight, 
    • Timed
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Timed Workout (3 Exercises)

    Includes Overhead Squat, Run and Push Press

     
    • Aerobic, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders