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akadaedalus

male, 45, United States of America

Workouts by akadaedalus

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  • Push Up

    Pushups Test

    Max pushups

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Sit Up

    Situps Test

    Max Situps

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Air Squat

    Squats Test

    Max Squats

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Row

    Row 1km

    Row 1km

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •   

    Pushups & Situps

    Pushups & Situps

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders)
  • Push Up

    Pushups

    Pushups

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Air Squat

    Squats

    Squats

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Sit Up

    Situps

    Situps

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  •   

    Situps & Squats

    Situps & Squats

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Push Up

    Pushups

    Pushups

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders