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afa

afa, male, 53, United States of America

Workouts by afa

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  •   

    Timed Workout (2 Exercises)

    Includes Sprint and Run

     
    • Aerobic, 
    • No Equipment, 
    • Power, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders