ademing
is very shy
Your Activity
- Oct 19, 2010
ademing completed
Effort Workout (4 Exercises) with a
completion percentage of 100%“ Xfit warmup ”
- Oct 19, 2010
ademing created the workout Effort Workout (4 Exercises)“ Includes Row, 10-1 Burpee, Situp, Dip, Squat, Row 300, 5 Pull, 10 Push, 20 Sit & more ”
- Oct 19, 2010
ademing completed
Lifting Workout (5 Exercises) with a
best set of 285lb“ Xfit warmup. Only listing max weights now. ”
- Oct 19, 2010
ademing created the workout Lifting Workout (5 Exercises)“ Includes Row, Full Squat, Bench Press & more ”
- Oct 19, 2010
ademing completed
Effort Workout (6 Exercises) with a
completion percentage of 100%“ Xfit warmup to start. ”
- Oct 19, 2010
ademing created the workout Effort Workout (6 Exercises)“ Includes Run, 30 40 50 Push Sit Squat, Front Squat & more ”
- Oct 13, 2010
ademing created the workout Lifting Workout (4 Exercises)“ Includes Row, Full Squat, Bench Press & more ”
- Oct 12, 2010
ademing created the workout Run (complete)“ Run ”
- Oct 12, 2010
ademing created the workout Run (complete)“ Run ”
- Oct 10, 2010
ademing completed
Run (complete) with a
completion percentage of 100%“ Warrior Dash = run + obstacles ”