adamdv18
is very shy
Your Activity
- Jun 10, 2010
adamdv18 completed
Reps Workout (3 Exercises) with a
round total of 8 rounds“ AMRAP - 8 + 1, 1, 7, Overhead carry 150' w/ 75#, bear crawl 75' ”
- Jun 10, 2010
adamdv18 created the workout Reps Workout (3 Exercises)“ Includes Overhead Carry, Bear Crawl and Box Jump ”
- Jun 10, 2010
adamdv18 completed
3x5 Hang Power Clean with a
best set of 140lb
- Jun 10, 2010
adamdv18 created the workout 3x5 Hang Power Clean“ 3 sets of 5 reps of Hang Power Clean. Record weight used. ”
- Jun 09, 2010
adamdv18 completed
Timed Workout (3 Exercises) with a
time of 00:05:32
- Jun 09, 2010
adamdv18 created the workout Timed Workout (3 Exercises)“ Includes Front Squat, Chest To Bar Pull Up and Jump Rope, Two Legs ”
- Jun 06, 2010
adamdv18 created the workout 3x5 Back Squat“ 3 sets of 5 reps of Back Squat. Record weight used. ”
- Jun 06, 2010
adamdv18 created the workout Timed Workout (7 Exercises)“ Includes Box Jump, Run, Double Under (Jump Rope) & more ”
- Jun 05, 2010
adamdv18 completed
3x5 Back Squat with a
best set of 167.5lb
- Jun 05, 2010
adamdv18 completed
Timed Workout (7 Exercises) with a
time of 00:15:09