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abymac

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Programs by abymac

See easy-to-follow schedules for programs created by abymac.

Log results, schedule workouts and track progress in the ones you like.

  • photo of Stronglifts 5X5 Beginners

    Stronglifts 5X5 Beginners

    Mehdi's strength training program for novices.

     
    • Weight Training, 
    • Regimen
  • photo of Modified SS

    Modified SS

    Needs more changes. Switch to Aby's strength training program.

     
    • Power, 
    • Weight Training, 
    • Regimen
  • photo of Learning The Olympic Lifts

    Learning The Olympic Lifts

    A 12 week program to learn the strength and technica​l mastery of the Olympic Lifts.

     
    • Power, 
    • Weight Training, 
    • Regimen