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abymac

is very shy

Your Activity

  • Dec 26, 2010 abymac created the program Learning The Olympic Lifts
    A 12 week program to learn the strength and technical mastery of the Olympic Lifts.
     
  • Dec 22, 2010 abymac completed Olympic Lifts with a best set of 242.5lb
    Need more work on Snatch and Clean and Jerk technique. Load by 2 kg next session for snatch and C&J. Load by 10 kg for front squat.
     
  • Dec 21, 2010 abymac completed Starting Strength Workout A with a best set of 500.4lb
    Squatted and benched 4 reps for first set. Squatted deeper than past with good hip drive. Tip: Look forward at 30 deg, not up. Need form check for dead.
     
  • Dec 19, 2010 abymac created the workout Olympic Lifts
    Olympic lifts and front squats for explosive strength training
     
  • Dec 19, 2010 abymac created the program Modified SS
    Needs more changes. Switch to Aby's strength training program.
     
  • Dec 17, 2010 abymac completed Starting Strength Workout B with a best set of 366lb
    Stalled on Shoulder Press trying to load. Completed with 4 reps by deloaded to 45 for next two sets. Complete 5 reps @ 45 kg next time. Increase rest time if necessary. Secure ...
     
  • Dec 15, 2010 abymac completed Starting Strength Workout A with a best set of 474lb
    Avoided loading to avoid break related injuries, bad form or DOMS. To change plan from next week. Day 2 for C&J and Snatch.
     
  • Dec 08, 2010 abymac completed Starting Strength Workout B with a best set of 352.7lb
    Deloaded squat by 5 kg for form correction after break. Shoulder press stalled at 3 reps in set 2 and 3. Will have to repeat. Replaced Power Clean 5X3 with Clean and Jerk 10X1 ...
     
  • Dec 05, 2010 abymac completed Starting Strength Workout A with a best set of 485lb
     
  • Dec 01, 2010 abymac completed Starting Strength Workout B with a best set of 357.1lb
    Managed to squat without spotter. Increase to 80 kg next session. Stalled on shoulder press on last two sets at 4 and 3 reps. Clean and Jerked 2X3 for compensation.