abymac
is very shy
Your Activity
- Dec 26, 2010
abymac created the program Learning The Olympic Lifts“ A 12 week program to learn the strength and technical mastery of the Olympic Lifts. ”
- Dec 22, 2010
abymac completed
Olympic Lifts with a
best set of 242.5lb“ Need more work on Snatch and Clean and Jerk technique. Load by 2 kg next session for snatch and C&J. Load by 10 kg for front squat. ”
- Dec 21, 2010
abymac completed
Starting Strength Workout A with a
best set of 500.4lb“ Squatted and benched 4 reps for first set. Squatted deeper than past with good hip drive. Tip: Look forward at 30 deg, not up. Need form check for dead. ”
- Dec 19, 2010
abymac created the workout Olympic Lifts“ Olympic lifts and front squats for explosive strength training ”
- Dec 19, 2010
abymac created the program Modified SS“ Needs more changes. Switch to Aby's strength training program. ”
- Dec 17, 2010
abymac completed
Starting Strength Workout B with a
best set of 366lb“ Stalled on Shoulder Press trying to load. Completed with 4 reps by deloaded to 45 for next two sets. Complete 5 reps @ 45 kg next time. Increase rest time if necessary. Secure ... ”
- Dec 15, 2010
abymac completed
Starting Strength Workout A with a
best set of 474lb“ Avoided loading to avoid break related injuries, bad form or DOMS. To change plan from next week. Day 2 for C&J and Snatch. ”
- Dec 08, 2010
abymac completed
Starting Strength Workout B with a
best set of 352.7lb“ Deloaded squat by 5 kg for form correction after break. Shoulder press stalled at 3 reps in set 2 and 3. Will have to repeat. Replaced Power Clean 5X3 with Clean and Jerk 10X1 ... ”
- Dec 05, 2010
abymac completed
Starting Strength Workout A with a
best set of 485lb
- Dec 01, 2010
abymac completed
Starting Strength Workout B with a
best set of 357.1lb“ Managed to squat without spotter. Increase to 80 kg next session. Stalled on shoulder press on last two sets at 4 and 3 reps. Clean and Jerked 2X3 for compensation. ”