a2004yankee
Alberto A. Acosta, male, 33, Afghanistan
Your Activity
- Feb 26, 2015
a2004yankee completed
Fight Gone Bad with a
score of 228 points“ Kettle bell for sumo dead lift. DB for push press. ”
- Jul 06, 2013
a2004yankee
plans to do
Rest Day
on
Jul 07, 2013“ Take it easy. ”
- Jul 06, 2013
a2004yankee completed
Rest Day with a
completion percentage of 100%
- Jul 05, 2013
a2004yankee completed
METCON 4 with a
time of 00:30:00
- Jul 05, 2013
a2004yankee completed
METCON 3 with a
time of 00:25:00
- Jul 05, 2013
a2004yankee completed
Jump Rope, Two Legs with a
total of 200 reps
- Jul 05, 2013
a2004yankee created the workout METCON 4“ Includes Mountain Climber, Upright Row, Medicine Ball Taps & more ”
- Jul 05, 2013
a2004yankee created the workout METCON 3“ Includes In N Out, Bradford Press, Kettlebell Swing & more ”
- Jul 05, 2013
a2004yankee completed
Treadmill with a
distance of 0 miles“ Starting Incline Lvl 15 & Speed Lvl 2. Every minute decrease .5 on Incline down to 10 and then back up .5 to 15 and Increase .5 on Speed up to 3.5 and back down .5 to 2 e ... ”
- Jul 05, 2013
a2004yankee created the workout Cardio Treadmill Incline“ Threadmill. Record total time. ”