photo of Xmk

Xmk

Alex, male

Workouts by Xmk

See detailed, easy-to-follow instructions for workouts created by Xmk.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    4x Pulldown

    4 sets of Pulldown. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Biceps),
    • Back
    • (Outer Back),
    • Shoulders
    • (Side Shoulders)
  •     

    Lifting Workout (9 Exercises)

    Includes Bench Press, Incline Free Press, Decline Free Press & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders