photo of VolitionFitness

VolitionFitness

is very shy

Your Activity

  • May 19, 2010 VolitionFitness completed Grace with a time of 00:05:56
    outside, barefoot in the grass without clamps on the bar. I'm sure I can hit this workout harder than this.
     
  • May 18, 2010 VolitionFitness completed Deadlift 5x5 with a best set of 285lb
    285# is the max weight I currently own, not that I'll need a ton more... but it'd be nice to make this some max effort stuff.
     
  • May 10, 2010 VolitionFitness completed Timed Workout (2 Exercises) with a time of 00:04:46
    For time.
     
  • May 10, 2010 VolitionFitness created the workout Timed Workout (2 Exercises)
    Includes Overhead Squat and Push Up
     
  • May 10, 2010 VolitionFitness completed 3x3 Hang Squat Snatch with a best set of 45lb
    Weight should have increased each time. I don't have weight yet.
     
  • May 10, 2010 VolitionFitness created the workout 3x3 Hang Squat Snatch
    3 sets of 3 reps of Hang Squat Snatch. Record weight used.
     
  • May 10, 2010 VolitionFitness completed 10/05/2010 with a time of 00:05:00
    Weight should have been increasing with each round. I don't have weight yet.
     
  • May 10, 2010 VolitionFitness created the workout 10/05/2010
    3 rounds of empty bar bear