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VolitionFitness
is very shy
Calendar
Progress
Workouts (3)
Activity
Your Activity
May 19, 2010
VolitionFitness completed
Grace
with a
time of
00:05:56
“
outside, barefoot in the grass without clamps on the bar. I'm sure I can hit this workout harder than this.
”
May 18, 2010
VolitionFitness completed
Deadlift 5x5
with a
best set of
285
lb
“
285# is the max weight I currently own, not that I'll need a ton more... but it'd be nice to make this some max effort stuff.
”
May 10, 2010
VolitionFitness completed
Timed Workout (2 Exercises)
with a
time of
00:04:46
“
For time.
”
May 10, 2010
VolitionFitness created the workout
Timed Workout (2 Exercises)
“
Includes Overhead Squat and Push Up
”
May 10, 2010
VolitionFitness completed
3x3 Hang Squat Snatch
with a
best set of
45
lb
“
Weight should have increased each time. I don't have weight yet.
”
May 10, 2010
VolitionFitness created the workout
3x3 Hang Squat Snatch
“
3 sets of 3 reps of Hang Squat Snatch. Record weight used.
”
May 10, 2010
VolitionFitness completed
10/05/2010
with a
time of
00:05:00
“
Weight should have been increasing with each round. I don't have weight yet.
”
May 10, 2010
VolitionFitness created the workout
10/05/2010
“
3 rounds of empty bar bear
”