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Tukiman_82

Tuki, male, 42, Spain

Workouts by Tukiman_82

See detailed, easy-to-follow instructions for workouts created by Tukiman_82.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Bike

    Bike For Time

    Bike. Record total time.

     
    • Aerobic, 
    • Timed
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Triceps Extension

    2x Triceps Extension For Reps

    2 sets of Triceps Extension. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps)
  • Wide Push Up

    2x Wide Push Up

    2 sets of Wide Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Fly

    4x Fly For Reps

    4 sets of Fly. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Front Raise

    4x Front Raise For Reps

    4 sets of Front Raise. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Shoulders
    • (Front Shoulders)
  • Lateral Raise

    4x Lateral Raise For Reps

    4 sets of Lateral Raise. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Shoulders
    • (Side Shoulders)
  • One Handed Arm Curl

    4x One Handed Arm Curl For Reps

    4 sets of One Handed Arm Curl. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps)
  • Wrist Curl

    4x Wrist Curl For Reps

    4 sets of Wrist Curl. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Forearms)
  • Bike

    Bike For Time

    Bike. Record total time.

     
    • Aerobic, 
    • Timed
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders