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ToddJ

Todd J, male, 55, United States of America

crossfit user since 2002

Workouts by ToddJ

See detailed, easy-to-follow instructions for workouts created by ToddJ.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Stationary Bike

    Stationary Bike For Time

    Stationary Bike. Record total time.

     
    • Timed
  • Squat Clean And Jerk

    30 Squat Clean And Jerk (complete)

    30 reps of Squat Clean And Jerk

     
    • Effort
  •     

    Blake

    Includes Walking Lunge With 25lb Plate Held , Box Jump, Wallball Shot & more

     
    • Effort
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Hang Power Snatch

    7x Hang Power Snatch

    7 sets of Hang Power Snatch. Record weight used.

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Thruster, Dip and Push Up

     
    • Power
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Rounds Workout (2 Exercises)

    Includes Deadlift High Pull and Thruster

     
    • Power
    • Timed
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Severin(scaled)

    Includes Pull Up, Push Up and Run

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Back Squat

    5x Back Squat

    5 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders