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Ted1281

is very shy

Workouts by Ted1281

See detailed, easy-to-follow instructions for workouts created by Ted1281.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Pull Up

    Pull Up

    Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Push Up

    Push Up

    Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Dip

    Dip

    Dip. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Rest Day

    Rest Day (complete)

    Rest Day

     
    • Effort
  • Push Up

    20x Push Up

    20 sets of Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Push Up

    2x Push Up

    2 sets of Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Dip

    5x Dip

    5 sets of Dip. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Ring Push Up

    Ring Push Up

    Ring Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  • Pull Up

    10x Pull Up

    10 sets of Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Push Up

    10x Push Up

    10 sets of Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders