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Tdrelap
Tony 40 "The harder you WORK, the luckier you get"
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Progress
Workouts (29)
Activity
Your Activity
May 22, 2014
Tdrelap completed
4x Calf Raise
with a
best set of
225
lb
“
On Leg Press Machine
”
May 22, 2014
Tdrelap created the workout
4x Calf Raise
“
4 sets of Calf Raise. Record weight used.
”
May 22, 2014
Tdrelap completed
4x Leg Press
with a
best set of
225
lb
May 22, 2014
Tdrelap created the workout
4x Leg Press
“
4 sets of Leg Press. Record weight used.
”
May 22, 2014
Tdrelap completed
5x Back Squat
with a
best set of
275
lb
May 22, 2014
Tdrelap created the workout
5x Back Squat
“
5 sets of Back Squat. Record weight used.
”
May 22, 2014
Tdrelap completed
Elliptical For Distance
with a
distance of
1
mile
May 22, 2014
Tdrelap created the workout
Elliptical For Distance
“
Elliptical. Record distance traveled.
”
Feb 14, 2012
Tdrelap completed
02/10/2012
with a
time of
00:30:47
May 13, 2011
Tdrelap completed
Timed Workout (2 Exercises)
with a
time of
00:08:33
“
Warmup/Rest ~ 15 min.
”