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SurfAthlete5
is very shy
Calendar
Progress
Workouts (27)
Activity
Your Activity
Feb 17, 2011
SurfAthlete5 completed
Timed Workout (2 Exercises)
with a
time of
00:06:32
Feb 17, 2011
SurfAthlete5 created the workout
Timed Workout (2 Exercises)
“
Includes Squat Clean Thruster DB and Air Squat
”
Feb 17, 2011
SurfAthlete5 completed
8x Row For Time
with a
time of
00:24:00
“
5' WU 1' R between sets
”
Feb 17, 2011
SurfAthlete5 created the workout
8x Row For Time
“
8 sets of Row. Record total time.
”
Feb 17, 2011
SurfAthlete5 completed
Lifting Workout (2 Exercises)
with a
best set of
75
lb
Feb 17, 2011
SurfAthlete5 created the workout
Lifting Workout (2 Exercises)
“
Includes Push Press and Body Blaster
”
Feb 17, 2011
SurfAthlete5 completed
Bike For Distance
with a
distance of
10
miles
Feb 17, 2011
SurfAthlete5 created the workout
Bike For Distance
“
Bike. Record distance traveled.
”
Feb 17, 2011
SurfAthlete5 completed
15x Paddle, Surfski For Time
with a
time of
00:27:00
“
5,3,1 consecutive w/1' rest between
”
Feb 17, 2011
SurfAthlete5 created the workout
15x Paddle, Surfski For Time
“
15 sets of Paddle, Surfski . Record total time.
”