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is very shy

Programs by Spirit86

See easy-to-follow schedules for programs created by Spirit86.

Log results, schedule workouts and track progress in the ones you like.

  • photo of Prac Programming 2 Day

    Prac Programming 2 Day

    parctica​l programm​ing but 2days/we​ek

    • Regimen
  • photo of PP 2day SD8

    PP 2day SD8

    practica​l programm​ing based 2day a week 3x5 ex. S and D 3x8 and 1x8

    • Regimen