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Spencer B
is very shy
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Workouts (1)
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May 15, 2010
Spencer B completed
Lifting Workout (4 Exercises)
with a
best set of
4
lb
“
Workout A Pull-Up replaced with Chin-Up for slightly better muscle activation.
”
May 15, 2010
Spencer B created the workout
Lifting Workout (4 Exercises)
“
Includes Full Squat, Bench Press, Full Power Clean & more
”