photo of Sean Jackson

Sean Jackson

is very shy

Workouts by Sean Jackson

See detailed, easy-to-follow instructions for workouts created by Sean Jackson.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    5rnds = PU-DL-SU

    Nice and heavy

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders