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Sabu113

Tom, male, 34, United States of America

Workouts by Sabu113

See detailed, easy-to-follow instructions for workouts created by Sabu113.

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  • Assisted Dip

    3x Assisted Dip (complete)

    3 sets of Assisted Dip

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Pull Up

    3x Pull Up

    3 sets of Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Bench Press

    3x Bench Press (complete)

    3 sets of Bench Press

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders