Workouts by SAKufel

See detailed, easy-to-follow instructions for workouts created by SAKufel.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Squats, 5x3 Sets Across
3 Sets of 5 Back Squats
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
3x Deadlift
3 sets of Deadlift. Record weight used.
- Weight Training
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
3x Deadlift
3 sets of Deadlift. Record weight used.
- Weight Training
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
4x Snatch Balance
4 sets of Snatch Balance. Record weight used.
- Weight Training
4x Sprint For Time
4 sets of Sprint. Record total time.
- No Equipment,
- Power,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
5x Sprint (complete)
5 sets of Sprint
- Effort,
- No Equipment,
- Power
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Coca Tabata
Tabata WOD at CrossFit Coca.
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)