Includes The Exercise, Power Clean And Push Press and Front Squat
Includes Deadlift and Pull Up
Includes Full Squat, Shoulder Press, Pull Up & more
Includes Back Squat and Shoulder Press
18 sets of Sprint
20 sets of Sprint
2 sets of Push Press. Record weight used.
3 reps of Deadlift. Record weight used.
3 sets of Shoulder Press. Record weight used.