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RKPope
RK Pope
, male, 66, United States of America
Calendar
Progress
Programs (1)
Workouts (4)
Activity
Your Activity
Jan 23, 2011
RKPope completed
3x Military Press For Reps
with a
completion percentage of
100
%
“
Starting the first week of 5/3/1
”
Jan 23, 2011
RKPope created the workout
3x Military Press For Reps
“
3 sets of Military Press. Record repetitions completed.
”
Jan 23, 2011
RKPope completed
3x Deadlift For Reps
with a
completion percentage of
100
%
Jan 23, 2011
RKPope created the workout
3x Deadlift For Reps
“
3 sets of Deadlift. Record repetitions completed.
”
Jan 23, 2011
RKPope created the workout
3x Deadlift
“
3 sets of Deadlift. Record weight used.
”
Jan 23, 2011
RKPope created the workout
5/3/1
“
Wendler 5/3/1 core
”
Jan 23, 2011
RKPope created the program
5/3/1
“
Wendler 5/3/1
”
Jan 21, 2011
RKPope completed
Starting Strength Workout A
with a
best set of
730
lb
“
I went down in weight and I will start the 5/3/1 program next Monday three time per week
”
Jan 21, 2011
RKPope's new goal for
Starting Strength Workout A
is
945
lb
Jan 18, 2011
RKPope completed
Starting Strength Workout B
with a
best set of
535
lb
“
went down on the clean because I was doing to much weight and it was to slow 130lbs is good might go to 135 next time.
”