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PhaseFive

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Workouts by PhaseFive

See detailed, easy-to-follow instructions for workouts created by PhaseFive.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Back Squat

    Knee Dominant (Back Squat 5/3/1) Week 1

    BS-FS-OHS

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Row-lunge-k2e

    3rnds of 1.5min work/1.5min rest

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Overhead Squat

    Knee Dominant (5/3/1) OHS Week 1

    knee dominant (5/3/1) OHS week 1

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Front Squat

    Knee Dominant Week 1 (5/3/1) Front Squat

    FRont Squat

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders