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Paul22

is very shy

Workouts by Paul22

See detailed, easy-to-follow instructions for workouts created by Paul22.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Stretching

    Stretching (complete)

    Stretching

     
    • Effort
  • Restday

    Restday (complete)

    Restday

     
    • Effort
  •  

    4x Deadlift

    4 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •   

    5x Row (complete)

    5 sets of Row

     
    • Aerobic
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Crossmachin, Pull Up and Sumo Deadlift

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders