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Programs
Workouts
Exercises
Patronus
Kevin
, male, 61, Pakistan
Calendar
Progress
Workouts (40)
Activity
Your Activity
Dec 10, 2010
Patronus completed
Practical Programming Workout C Bench
with a
best set of
414.5
lb
“
R shoulder giving me hell today.
”
Dec 08, 2010
Patronus completed
Practical Programming Workout B Press
with a
best set of
370.4
lb
Nov 30, 2010
Patronus completed
Practical Programming Workout A Bench
with a
best set of
403.4
lb
Nov 27, 2010
Patronus completed
StrongLifts B
with a
best set of
654.8
lb
Nov 27, 2010
Patronus's new goal for
StrongLifts B
is
617.3
lb
Nov 25, 2010
Patronus completed
StrongLifts A (mod)
with a
best set of
394.6
lb
Nov 25, 2010
Patronus's new goal for
StrongLifts A (mod)
is
396.8
lb
Nov 20, 2010
Patronus completed
StrongLifts B
with a
best set of
632.7
lb
Nov 18, 2010
Patronus completed
StrongLifts A (mod)
with a
best set of
377
lb
Nov 15, 2010
Patronus completed
StrongLifts B
with a
best set of
619.5
lb