photo of Notorious

Notorious

male, Canada

Workouts by Notorious

See detailed, easy-to-follow instructions for workouts created by Notorious.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    Pack On Muscle Like A Pro

    4 week total body workout from MENS HEALTH.COM

     
    • Effort
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders