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NinjaMedic

Brian, male, 44, United States of America

Workouts by NinjaMedic

See detailed, easy-to-follow instructions for workouts created by NinjaMedic.

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  •     

    Effort Workout (10 Exercises)

    Includes Lat Pull Down, Lat Pull Down Close Grip, High Row & more

     
    • Effort
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Lower Back),
    • Shoulders
    • (Rear Shoulders)
  •     

    Effort Workout (4 Exercises)

    Includes Bench Press, Incline Bench Press, Decline Bench Press & more

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders