Your Activity
- Mar 14, 2011
NeoBerserker completed
DWOD Deadlift HSPU Sprint with a
time of 00:07:00“ 5 rounds for time of: x3 315lbs deadlifts (did 225) x5 HSPU x 50 meter sprints (ran back and forth in room, it was raining.) ”
- Mar 14, 2011
NeoBerserker created the workout DWOD Deadlift HSPU Sprint“ Includes Deadlift, Handstand Push Up and Sprint ”
- Mar 14, 2011
NeoBerserker completed
DWOD Press Pushup GHDback with a
round total of 5 rounds“ 10 min of max rounds of: 5 reps locked overhead at 185, did 135 (heavy), lock elbows anyway possible. 7 Push-ups. 9 GHD Back extensions. ”
- Mar 14, 2011
NeoBerserker created the workout DWOD Press Pushup GHDback“ Includes Shoulder Press, Push Up and GHD Back Extension ”
- Mar 14, 2011
NeoBerserker completed
SWOD SquatJump with a
best set of 45lb
- Mar 14, 2011
NeoBerserker created the workout SWOD SquatJump“ 10 sets of Squat Jump. Record weight used. ”
- Mar 14, 2011
NeoBerserker completed
Note (complete) with a
completion percentage of 100%“ Helped Ale and Diego do 3/7/11's workout. I was sore. ”
- Mar 14, 2011
NeoBerserker created the workout Note (complete)“ Note ”
- Mar 14, 2011
NeoBerserker completed
DWOD BenchPress Chinup Sprint with a
total of 220 reps“ 5 rounds of: Max reps bench press at 185 lbs Max rep strict chin-ups Sprint= Half gasser. Post Total reps. ”
- Mar 14, 2011
NeoBerserker created the workout DWOD BenchPress Chinup Sprint“ Includes Bench Press, Chin Up and Sprint ”