photo of NEINSTEIN

NEINSTEIN

male, United States of America

Crossfit newbie

Workouts by NEINSTEIN

See detailed, easy-to-follow instructions for workouts created by NEINSTEIN.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • P90X Plyometrics

    P90X Plyometrics (complete)

    P90X Plyometrics

     
    • Effort
  •     

    Effort Workout (4 Exercises)

    Includes Air Squat, Jump Rope, Two Legs, One Handed Arm Curl & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Timed Workout (3 Exercises)

    Includes Push Up, Sit Up and Air Squat

     
    • Body Weight, 
    • No Equipment, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Push Up, Sit Up and Air Squat

     
    • Body Weight, 
    • No Equipment, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders