photo of Manumalismo

Manumalismo

Manu Ortega, male, 35, Spain

Workouts by Manumalismo

See detailed, easy-to-follow instructions for workouts created by Manumalismo.

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  • Triceps Pushdown

    4x Triceps Pushdown

    4 sets of Triceps Pushdown. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps)
  • Bike

    Cycle For Distance

    Cycle. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle (complete)

    Cycle

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle For Distance

    Cycle. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle For Distance

    Cycle. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle For Distance

    Cycle. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle For Distance

    Cycle. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bike

    Cycle For Distance

    Cycle. Record distance traveled.

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders