Workouts by Manumalismo

See detailed, easy-to-follow instructions for workouts created by Manumalismo.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

4x Triceps Pushdown
4 sets of Triceps Pushdown. Record weight used.
- Weight Training
- Arms
- (Triceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Run For Time
Run. Record total time.
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Run For Time
Run. Record total time.
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle (complete)
Cycle
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)

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