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Exercises
Madjai
David
, male, 40, Canada
Crossfitter since 2007
Calendar
Progress
Workouts (141)
Activity
Your Activity
Sep 06, 2012
Madjai completed
1RM Front Squat
with a
best set of
280
lb
Sep 06, 2012
Madjai created the workout
1RM Front Squat
“
Front Squat. Record weight used.
”
Jun 10, 2012
Madjai completed
Diane
with a
time of
00:06:49
“
Killed it.
”
Feb 05, 2012
Madjai completed
Timed Workout (3 Exercises)
with a
time of
00:17:10
“
1...10...1 Good WOD.
”
Feb 05, 2012
Madjai created the workout
Timed Workout (3 Exercises)
“
Includes Box Jump, Ring Dip and Deadlift
”
Feb 04, 2012
Madjai completed
Rounds Workout (3 Exercises)
with a
round total of
9
rounds
“
9 + 6 Pullups
”
Feb 04, 2012
Madjai created the workout
Rounds Workout (3 Exercises)
“
Includes Push Up, Kipping Pull Up and Double Under (Jump Rope)
”
Feb 04, 2012
Madjai completed
Back Squats 3x5
with a
best round of
255
lb
Feb 03, 2012
Madjai completed
Timed Workout (3 Exercises)
with a
time of
00:17:53
Feb 03, 2012
Madjai created the workout
Timed Workout (3 Exercises)
“
Includes Row, Push Press and Hollow Rock
”