Workouts by Lmeyer

See detailed, easy-to-follow instructions for workouts created by Lmeyer.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Rugby Practice For Time
Rugby Practice for total time
- Timed
Rugby Game For Reps
Rugby Game for repetitions completed
- Effort
Rugby Game For Reps
Rugby Game for repetitions completed
- Effort
Rugby Practice For Reps
Rugby Practice for repetitions completed
- Effort
Rugby Practice For Reps
Rugby Practice for repetitions completed
- Effort
3x Weighted Sit Up For Weight
3 sets of Weighted Sit Up for weight used
- Weight Training
- Core
- (Abs, Lower Back, Obliques)
4x Full Squat Snatch For Weight
4 sets of Full Squat Snatch for weight used
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Lifting Workout (5 Exercises)
Includes Sumo Deadlift, Air Squat, Ring Push Up & more
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Reps Workout (3 Exercises)
Includes Tall Clean, Clean Pull and Power Clean
- Effort
Rugby Game For Reps
Rugby Game for repetitions completed
- Effort

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