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Lmeyer

Lesha, female, 42, United States of America

Workouts by Lmeyer

See detailed, easy-to-follow instructions for workouts created by Lmeyer.

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  • Rugby Practice

    Rugby Practice For Time

    Rugby Practice for total time

     
    • Timed
  • Rugby Game

    Rugby Game For Reps

    Rugby Game for repetitions completed

     
    • Effort
  • Rugby Game

    Rugby Game For Reps

    Rugby Game for repetitions completed

     
    • Effort
  • Rugby Practice

    Rugby Practice For Reps

    Rugby Practice for repetitions completed

     
    • Effort
  • Rugby Practice

    Rugby Practice For Reps

    Rugby Practice for repetitions completed

     
    • Effort
  • Weighted Sit Up

    3x Weighted Sit Up For Weight

    3 sets of Weighted Sit Up for weight used

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back, Obliques)
  • Full Squat Snatch

    4x Full Squat Snatch For Weight

    4 sets of Full Squat Snatch for weight used

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Lifting Workout (5 Exercises)

    Includes Sumo Deadlift, Air Squat, Ring Push Up & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Tall Clean, Clean Pull and Power Clean

     
    • Effort
  • Rugby Game

    Rugby Game For Reps

    Rugby Game for repetitions completed

     
    • Effort
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders