Includes Kipping Pull Up, Push Up and Air Squat
Includes Kipping Pull Up and Thruster
Includes Turgish Getup, Thruster and Lunge
Includes Front Squat and Kipping Pull Up
Includes Handstand Push Up, KB-snatch and Cheat To Bar Pull-up
Includes Lunge, Air Squat, Box Jump & more
Includes Double Under (Jump Rope) and Sit Up
Includes Deadlift and Push Up
Includes Double Under (Jump Rope) and Sit Up
Includes Run, Kettlebell Swing and Kipping Pull Up