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Laxcoach6
male, 53, United States of America
Calendar
Progress
Workouts (15)
Activity
Your Activity
Apr 24, 2011
Laxcoach6 completed
Timed Workout (10 Exercises)
with a
time of
00:25:13
Apr 24, 2011
Laxcoach6 created the workout
Timed Workout (10 Exercises)
“
Includes Walking Lunge, Pull Up, Box Jump & more
”
Apr 21, 2011
Laxcoach6 completed
Timed Workout (3 Exercises)
with a
time of
00:23:13
Apr 21, 2011
Laxcoach6 created the workout
Timed Workout (3 Exercises)
“
Includes Air Squat, Run and Push Up
”
Apr 21, 2011
Laxcoach6 completed
Rounds Workout (3 Exercises)
with a
round total of
6
rounds
Apr 21, 2011
Laxcoach6 created the workout
Rounds Workout (3 Exercises)
“
Includes Full Power Clean, Knees to Elbows and Wallball Shot
”
Apr 19, 2011
Laxcoach6 completed
Bench Press / Pullups
with a
total of
60
reps
Apr 19, 2011
Laxcoach6 completed
7x1 Snatch
with a
best set of
95
lb
Apr 19, 2011
Laxcoach6 completed
7x1 Snatch
with a
best set of
135
lb
“
New PR!
”
Apr 16, 2011
Laxcoach6 completed
400m Walking Lunge
with a
time of
00:32:00