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205 is my 1rm so that was brutal!! Handstand Pushups were done on Paralettes(dumbbell)..This was so killer, from crossfit Games and the winner got 4:26 with ring HSPU!!!! ”
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PRE-Front Squat: 5x5 135, 155, 170, 185, 205...The weight for deadlifts was heavy but that was the point...Need to wait longer between the pre and main wod...POST- 2 rounds of ...
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PRE-PRESS: 95x5, 115x5,125x5, 135x3, 155x1 (PR), 165fail..GHD's were awful!! DB thrusters were harder then i thought, balance was an issue. POST-3 rounds of 60lb KB swing x10 ...
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