photo of JosephCGizzi


is very shy

Your Activity

  • Jul 21, 2010 JosephCGizzi completed Crossfit Games WOD with a time of 00:24:20
    205 is my 1rm so that was brutal!! Handstand Pushups were done on Paralettes(dumbbell)..This was so killer, from crossfit Games and the winner got 4:26 with ring HSPU!!!!
  • Jul 21, 2010 JosephCGizzi created the workout Crossfit Games WOD
    Includes Full Power Clean and Handstand Push Up
  • Jul 20, 2010 JosephCGizzi completed Helen Does Doubles with a time of 00:13:45
    WOD #2 did about 15 min after first helen
  • Jul 20, 2010 JosephCGizzi completed Helen with a time of 00:12:40
    tough did after work, pullups were shitty
  • Jun 28, 2010 JosephCGizzi completed Deadlifts And HSPU with a time of 00:06:15
    PRE-Front Squat: 5x5 135, 155, 170, 185, 205...The weight for deadlifts was heavy but that was the point...Need to wait longer between the pre and main wod...POST- 2 rounds of ...
  • Jun 28, 2010 JosephCGizzi created the workout Deadlifts And HSPU
    Includes Deadlift and Handstand Push Up
  • Jun 26, 2010 JosephCGizzi completed Bear Complex with a total of 84 reps
    Clean and Jerk: 135x4, 160x3, 195x1, 205x1 fail jerk, 225 fail...Bear not done for time. Last round was 155.
  • Jun 26, 2010 JosephCGizzi created the workout Bear Complex
    Includes Full Power Clean, Front Squat, Push Press & more
  • Jun 25, 2010 JosephCGizzi completed Double Unders, Box Jumps And KB Swings with a time of 00:19:46
    PRE Deadlift: 185x10, 255x5, 275x5, 315x5, 370x1 NEW PR..Did a Max Effort Pullups-> 30 PR...The wod was tough, box jumps were the hardest
  • Jun 23, 2010 JosephCGizzi completed Thrusters And GHD Sit Ups with a time of 00:09:32
    PRE-PRESS: 95x5, 115x5,125x5, 135x3, 155x1 (PR), 165fail..GHD's were awful!! DB thrusters were harder then i thought, balance was an issue. POST-3 rounds of 60lb KB swing x10 ...