Started walking for exercise April 2009. Added weight machines December 2009. Switched to CrossFit exclusively 23-Apr-2010. Love it!
This is the team I work out with CrossFit Gwinnett.
Run. Record total time.
Row. Record total time.
Includes Air Squat and Push Up
Includes Lunge - Shallow, Pull Up and Sit Up
Includes Run and Rest Interval
Includes Jumping Pull Up, Push Up, Sit Up & more
2 reps of Deadlift. Record weight used.
Includes Air Squat and Decline Push Up
Includes Box Jump and Box Step