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JohnAtl, male, 57, United States of America

Started walking for exercise April 2009. Added weight machines December 2009. Switched to CrossFit exclusively 23-Apr-2010. Love it!
This is the team I work out with CrossFit Gwinnett.

Your Activity

  • Sep 07, 2011 JohnAtl completed Reps Workout (3 Exercises) with a total of 36 reps
    Warmup: CFWUx2 + 500m row (2:00) 12 minute AMRAP 12 reps each: 3 rounds, 1 min rest, 6 minute AMRAP 6 reps each: 2 rounds, 30 secs rest, 3 minute AMRAP 3 reps each: 2 rounds. ...
  • Sep 07, 2011 JohnAtl created the workout Reps Workout (3 Exercises)
    Includes Deadlift, Sit Up and Push Up, Knee, Hand-release
  • Aug 29, 2011 JohnAtl completed Clean Burp with a best round of 60lb
    Forgot my time.
  • Aug 29, 2011 JohnAtl created the workout Clean Burp
    Includes Full Power Clean and Burpee
  • Aug 27, 2011 JohnAtl completed Epic Friday WOD with a time of 00:21:48
    Big steps rather than lunges. 20# DB for run, goblet squats, cross chops, DB swings, weighted situps. Knee issues today, so I left off some squaty stuff from this epic workout ...
  • Aug 27, 2011 JohnAtl created the workout Epic Friday WOD
    Includes Walking Lunge, Run, Squat, Goblet & more
  • Aug 24, 2011 JohnAtl completed Box Burp with a time of 00:16:48
  • Aug 24, 2011 JohnAtl created the workout Box Burp
    Includes Box Jump and Burpee
  • Aug 22, 2011 JohnAtl completed Dumbbell Workout with a round total of 3 rounds
    15# DB per hand for all exercises. Stopped because of a tweaky knee at 3 rounds. Don't remember the time.
  • Aug 22, 2011 JohnAtl created the workout Dumbbell Workout
    Includes Deadlift, Squat Clean, Push Press & more