JohnAtl
JohnAtl, male, 60, United States of America
Started walking for exercise April 2009. Added weight machines December 2009. Switched to CrossFit exclusively 23-Apr-2010. Love it!
This is the team I work out with CrossFit Gwinnett.
Your Activity
- Sep 07, 2011
JohnAtl completed
Reps Workout (3 Exercises) with a
total of 36 reps“ Warmup: CFWUx2 + 500m row (2:00) 12 minute AMRAP 12 reps each: 3 rounds, 1 min rest, 6 minute AMRAP 6 reps each: 2 rounds, 30 secs rest, 3 minute AMRAP 3 reps each: 2 rounds. ... ”
- Sep 07, 2011
JohnAtl created the workout Reps Workout (3 Exercises)“ Includes Deadlift, Sit Up and Push Up, Knee, Hand-release ”
- Aug 29, 2011
JohnAtl completed
Clean Burp with a
best round of 60lb“ Forgot my time. ”
- Aug 29, 2011
JohnAtl created the workout Clean Burp“ Includes Full Power Clean and Burpee ”
- Aug 27, 2011
JohnAtl completed
Epic Friday WOD with a
time of 00:21:48“ Big steps rather than lunges. 20# DB for run, goblet squats, cross chops, DB swings, weighted situps. Knee issues today, so I left off some squaty stuff from this epic workout ... ”
- Aug 27, 2011
JohnAtl created the workout Epic Friday WOD“ Includes Walking Lunge, Run, Squat, Goblet & more ”
- Aug 24, 2011
JohnAtl completed
Box Burp with a
time of 00:16:48“ Killer. ”
- Aug 24, 2011
JohnAtl created the workout Box Burp“ Includes Box Jump and Burpee ”
- Aug 22, 2011
JohnAtl completed
Dumbbell Workout with a
round total of 3 rounds“ 15# DB per hand for all exercises. Stopped because of a tweaky knee at 3 rounds. Don't remember the time. ”
- Aug 22, 2011
JohnAtl created the workout Dumbbell Workout“ Includes Deadlift, Squat Clean, Push Press & more ”