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JimmyJack

male, 38, France

Workouts by JimmyJack

See detailed, easy-to-follow instructions for workouts created by JimmyJack.

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  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Lifting Workout (3 Exercises)

    Includes Deadlift, Weighted Pullups and Diamond Push Up

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes One Hand BB Military , DB Clean and Ab Roller On Knees

     
    • Effort
  •    

    Rounds Workout (3 Exercises)

    Includes Decline Push Up, Pull Up and Air Squat

     
    • Body Weight
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Decline Push Up, Pull Up and Sit Up

     
    • Body Weight
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Sumo Deadlift, Green Band Seated Pulls and Ab Roller On Knees

     
    • Timed
     
    • Back
    • (Upper Back),
    • Chest
    • (Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders