Currently following OPT's programming.
Albany CrossFit
100 reps of Glute Ham Sit Up. Record total time.
2 sets of Clean and Jerk. Record weight used.
3 sets of Full Squat Snatch. Record weight used.
3 sets of Row. Record total time.
4 sets of Weighted Dip. Record weight used.
6 sets of Back Squat. Record weight used.