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Jason Ackerman

Jason Ackerman, male, 44, United States of America

Currently following OPT's programming.

Albany CrossFit

Workouts by Jason Ackerman

See detailed, easy-to-follow instructions for workouts created by Jason Ackerman.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Aerodyne

    Aerodyne For Time

    Aerodyne. Record total time.

     
    • Timed
  • GHD Sit Up

    100 Glute Ham Sit Up For Time

    100 reps of Glute Ham Sit Up. Record total time.

     
    • Body Weight
    • Timed
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings)
  • Clean and Jerk

    2x Clean And Jerk

    2 sets of Clean and Jerk. Record weight used.

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Full Squat Snatch

    3x Full Squat Snatch

    3 sets of Full Squat Snatch. Record weight used.

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Row

    3x Row For Time

    3 sets of Row. Record total time.

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Floor Press

    4x Floor Press

    4 sets of Floor Press. Record weight used.

     
    • Weight Training
  • Prowler

    4x Prowler For Distance

    4 sets of Prowler. Record distance traveled.

     
    • Aerobic
  • Weighted Dip

    4x Weighted Dip

    4 sets of Weighted Dip. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Keg Throw

    5x Keg Throw For Reps

    5 sets of Keg Throw. Record repetitions completed.

     
    • Effort
  • Back Squat

    6x Back Squat

    6 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders