photo of JamesO

JamesO

is very shy

Workouts by JamesO

See detailed, easy-to-follow instructions for workouts created by JamesO.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • 400m Run

    400m Run (complete)

    400m Run

     
    • Timed
  • Shou Shu

    Shou Shu (complete)

    Shou Shu

     
    • Effort
  •     

    Dan John 40 Day

    Includes Deadlift, Shoulder Press, Pull Up & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Pull Up

    Pull Up Ladder

    Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Overhead Squat

    2x3 Overhead Squat

    2 sets of 3 reps of Overhead Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Kettlebell Clean And Press

    5x5 Kettlebell Clean And Press

    5 sets of 5 reps of Kettlebell Clean And Press

     
    • Effort
  • Cosgrove Complex A

    Cosgrove Complex A (complete)

    4 sets of 5 reps of Cosgrove Complex A

     
    • Effort
  •   

    100m Sprints

    Includes 100m Run and Walking Lunge

     
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    300

    Includes Assisted Pull Up, Deadlift, Push Up & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Push Press

    3x7 Push Press (complete)

    3 sets of 7 reps of Push Press

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders