JKD
is very shy
Your Activity
- Feb 23, 2011
JKD completed
Deadlift 5-5-5-5-5 with a
best set of 335lb
- Feb 23, 2011
JKD created the workout Deadlift 5-5-5-5-5“ 5 sets of Deadlift. Record weight used. ”
- Feb 23, 2011
JKD completed
Manual Labor with a
time of 00:11:20“ Sledge Hammer strikes were performed 20 with left, 20 with right. ”
- Feb 23, 2011
JKD created the workout Manual Labor“ Includes Back Squat, Dumbbell Push Press and Sledge Hammer Strikes ”
- Feb 23, 2011
JKD completed
1 RM Deadlift with a
best set of 375lb“ 1 rep max ”
- Feb 23, 2011
JKD created the workout 1 RM Deadlift“ Deadlift. Record weight used. ”
- Jan 02, 2011
JKD completed
Row, KB Swing, Burpee with a
time of 00:11:03
- Jan 02, 2011
JKD created the workout Row, KB Swing, Burpee“ Includes Row, Kettlebell Swing and Burpee ”
- Dec 29, 2010
JKD completed
Modified DT (AMRAP) with a
total of 108 reps
- Dec 29, 2010
JKD created the workout Modified DT (AMRAP)“ Includes Deadlift, Hang Power Clean and Push Jerk ”