photo of Hwolie

Hwolie

Holly , female, 40, United States of America

http://www.facebook.com/hwolie

Workouts by Hwolie

See detailed, easy-to-follow instructions for workouts created by Hwolie.

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    Timed Workout (2 Exercises)

    Includes Sit Up and Overhead Squat

     
    • Timed, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Thruster and Assisted Pull Up

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders