photo of Griffo

Griffo

James, male, United Kingdom

Programs by Griffo

See easy-to-follow schedules for programs created by Griffo.

Log results, schedule workouts and track progress in the ones you like.

  • photo of MOD

    MOD

    SS/kethn​aab modifica​tion

     
    • Body Weight, 
    • Weight Training, 
    • Effort, 
    • Regimen
  • photo of Bonus Exercises

    Bonus Exercises

    Somethin​g to put on the end of your workouts as a bonus.

     
    • Body Weight, 
    • Effort, 
    • Regimen
  • photo of Mod V2

    Mod V2

    SS modifica​tion

     
    • Body Weight, 
    • Weight Training, 
    • Effort, 
    • Regimen