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Greghms

is very shy

Workouts by Greghms

See detailed, easy-to-follow instructions for workouts created by Greghms.

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    Rounds Workout (3 Exercises)

    Includes Overhead Squat, Knees to Elbows and Run

     
    • Aerobic
    • Effort
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders